Alafia
  • Home
  • About Us
  • Services
  • Soulful Retreats
    • (Re)Writing Your Story Retreat
    • Past Alafia Retreats
  • Retreat Photos
  • Bluff Line Cottage
  • Contact

Nurturing(ed): Self care in Pregnancy Retreat

Enjoy a simple relaxing weekend to revitalise your mind, body and spirit, ready for the forthcoming joyous experience of motherhood. Commit to your own personal and regular self care practices. Begin with an intention, practice without judgement, witness your transformation.
Picture

Weekend Itinerary

The finalized schedule will be sent upon registration.

The weekend will involve prenatal yoga classes, yoga nidra (a unique guided meditation practice), and a vision board workshop and cooking class. Energy therapy sessions are also available on request. You will have the choice throughout the weekend to participate in all, some or none of the activities, it is your choice, based on your needs. There will be time throughout the weekend for quiet walks or sitting by the lake front.

If a full weekend is not possible, consider attending for one night; arriving on Friday at 7 p.m. until Saturday 7 p.m. This will still give you the ability to connect with other retreatants and enjoy the full benefits of nourishment, yoga and workshop.

The venue is the beautiful Pigeon Bay Cottages in Kingsville with lake access. All food, beverages and snacks are provided. Accommodations are shared.



Picture

What you will need

You will need to bring things which ensure that you are comfortable throughout the weekend. Yoga will be offered so a yoga mat would be useful. Snacks are provided, however, if you have particular favorites you should consider bringing those. The weather in October can be unpredictable so clothes that will keep you warm and dry would be beneficial.
Picture

Registration and payment

Nurturing(ed) Retreat
Please follow the link below to register for the retreat. The retreat investment includes accommodations, food, beverages and workshops.
One night - $275
Weekend -  $375

Powered by Create your own unique website with customizable templates.
Photos used under Creative Commons from ell brown, Joe The Goat Farmer, International Railway Summit
  • Home
  • About Us
  • Services
  • Soulful Retreats
    • (Re)Writing Your Story Retreat
    • Past Alafia Retreats
  • Retreat Photos
  • Bluff Line Cottage
  • Contact